How many calories in Banitsa?

592.7 calories per Slice (203 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Banitsa?

36.8 g. of carbs (12.3%DV) per Slice (203 g.)

How much protein in Banitsa?

16.9 g. of protein (33.9%DV) per Slice (203 g.)

How much fiber in Banitsa?

1 g. of fiber (4%DV) per Slice (203 g.)

How much saturated fat in Banitsa?

g. of saturated fat (%DV) per Slice (203 g.)

How much fat in Banitsa?

42.1 g. fat (64.7%DV) per Slice (203 g.)

How much sodium in Banitsa?

677.7 g. sodium (🔒%DV) per Slice (203 g.)

Banitsa Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Banitsa?

0 grams of sugar per Slice (203 g.)

How much sugar in Banitsa?

0 grams of sugar per Slice (203 g.)

Banitsa

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 Slice (203g)

592.7 calories / 378.9 from fat

Carbohydrates

36.8 g

Proteins

16.9 g

Fat

42.1 g

Saturated Fat

13.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(7.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 198 min

Jog 79 min

Cleaning 148 min

Child Care 237 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		592.7 cal
Calories from Fat		378.9 cal
			% Daily Value
Total Fat		42.1 g	64.7%
	Saturated Fat	13.7 g	🔒%
Cholesterol		157.4 mg	🔒%
Sodium		677.7 mg	🔒%
Total Carbohydrate		36.8 g	12.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		16.9 g	33.9%

Vitamins
	Vitamin A	475.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	33.4 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	12.2 mcg	🔒%

Minerals
	Calcium (Ca)	182.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260.5 mg	🔒%
	Phosphorus (P)	308.5 mg	🔒%
	Selenium (Se)	32.7 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%