How many calories in Blueberry Scone?

460 calories per 1 Scone (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Blueberry Scone?

61 g. of carbs (20.3%DV) per 1 Scone (120 g.)

How much protein in Blueberry Scone?

7 g. of protein (14%DV) per 1 Scone (120 g.)

How much fiber in Blueberry Scone?

2 g. of fiber (8%DV) per 1 Scone (120 g.)

How much saturated fat in Blueberry Scone?

g. of saturated fat (%DV) per 1 Scone (120 g.)

How much fat in Blueberry Scone?

22 g. fat (33.8%DV) per 1 Scone (120 g.)

How much sodium in Blueberry Scone?

420 g. sodium (🔒%DV) per 1 Scone (120 g.)

Blueberry Scone Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Blueberry Scone?

13.2 grams of sugar per 1 Scone (120 g.)

How much sugar in Blueberry Scone?

13.2 grams of sugar per 1 Scone (120 g.)

Blueberry Scone

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 1 Scone (120g)

460 calories / 198 from fat

Carbohydrates

61 g

Proteins

7 g

Fat

22 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(3 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	12 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		61 g	20.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	13.2 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	3.6 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	44.4 mg	🔒%
	Phosphorus (P)	1.2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%