Breakfast pancake
✓
Pancake 131 g

Calories in 1 Pancake (131 g)
249.1 calories, 85.5 from fat
 
Carbs
3.9 g
 
Proteins
36.2 g
 
Fat
9.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Vitamin B6 (reduces the risk of heart attack).
  • Breakfast pancake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
4%
Fiber
15%
Fat
17%
Saturated Fat
145%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast pancake

Serving Size: Pancake (131g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 435 mg 145%
Sodium 130.6 mg 5.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 569.5 mg 57%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 3.1 mg 20.8%