How many calories in Breakfast tart, lowfat?

193.4 calories per Pop Tart (52 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Breakfast tart, lowfat?

39.9 g. of carbs (13.3%DV) per Pop Tart (52 g.)

How much protein in Breakfast tart, lowfat?

2.1 g. of protein (4.1%DV) per Pop Tart (52 g.)

How much fiber in Breakfast tart, lowfat?

0.8 g. of fiber (3.1%DV) per Pop Tart (52 g.)

How much saturated fat in Breakfast tart, lowfat?

g. of saturated fat (%DV) per Pop Tart (52 g.)

How much fat in Breakfast tart, lowfat?

3.1 g. fat (4.8%DV) per Pop Tart (52 g.)

How much sodium in Breakfast tart, lowfat?

156.5 g. sodium (🔒%DV) per Pop Tart (52 g.)

Breakfast tart, lowfat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A, Iron, Vitamin B6, Selenium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Relatively high in carbs (26% of DV/100g).

Is there sugar in Breakfast tart, lowfat?

1 grams of sugar per Pop Tart (52 g.)

How much sugar in Breakfast tart, lowfat?

1 grams of sugar per Pop Tart (52 g.)

Breakfast tart, lowfat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A, Iron, Vitamin B6, Selenium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Relatively high in carbs (26% of DV/100g).

Calories in 1 Pop Tart (52g)

193.4 calories / 27.9 from fat

Carbohydrates

39.9 g

Proteins

2.1 g

Fat

3.1 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(6.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.4 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		156.5 mg	🔒%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1 g	🔒%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	494 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	22.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	34.3 mg	🔒%
	Phosphorus (P)	48.4 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%