Carrot cookie
✓
1 Cookie59 g

Calories in 1 1 cookie (59 g)
139.2 calories, 27 from fat
 
Carbs
23.8 g
 
Proteins
5.8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Carrot cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
25%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot cookie

Serving Size: 1 cookie (59g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 75.4 mg 25.1%
Sodium 42.3 mg 1.8%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 10 g 33.4%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 2146.2 IU 42.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2 mg 3.3%
Vitamin D 18.3 mcg 4.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 1.7 mg 84%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.9 mg 6.2%