Carrot cookie
✓
1 Cookie59 g

Calories in 1 1 cookie (59 g)
139.2 calories, 27 from fat
 
Carbs
23.8 g
 
Proteins
5.8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Carrot cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
25%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot cookie

Serving Size: 1 cookie (59g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 75.4 mg 25.1%
Sodium 42.3 mg 1.8%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 10 g 33.4%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 2146.2 IU 42.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2 mg 3.3%
Vitamin D 18.3 mcg 4.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 1.7 mg 84%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.9 mg 6.2%