Chocolate Chunk Cookie
✓
Cookie57 g

Calories in 1 Cookie (57 g)
142.5 calories, 30.6 from fat
 
Carbs
20.5 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chunk Cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Chocolate Chunk Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Low
Density
(1.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
5%
Fat
17%
Saturated Fat
3%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chunk Cookie

Serving Size: Cookie (57g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 8.6 mg 2.9%
Sodium 131.1 mg 5.5%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 10.3 g 34.2%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 171 IU 3.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%