Cinnaholic Cinnamon Roll

Package28 g


Calories in 1 Package (28 g)
642 calories, 213.3 from fat
 
Carbs
99.8 g
 
Proteins
7.9 g
 
Fat
23.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnaholic Cinnamon Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Cinnaholic Cinnamon Roll contains a high amount of risky components that may include saturated fat, sodium and sugars (0.29%/oz).
  • Good source of proteins (56% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (119% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(22.9 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(8.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
33%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
0%
Cholesterol
24%
Sodium
175%
Added Sugar

BURN THOSE CALORIES

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161 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnaholic Cinnamon Roll

Serving Size: Package (28g)

* Amount Per Serving
Calories 642 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 563 mg 23.5%
Total Carbohydrate 99.8 g 33.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 52.4 g 174.5%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%