Cruller
✓
Medium Cruller (3-1/4\" Dia)42 g
✓
Long Type (twist) Cruller (4-1/2\" Long)52 g

Calories in 1 medium cruller (3-1/4\" dia) (42 g)
175.6 calories, 89.1 from fat
 
Carbs
19.2 g
 
Proteins
2.5 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cruller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Cruller contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
1%
Cholesterol
10%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cruller

Serving Size: medium cruller (3-1/4\" dia) (42g)

* Amount Per Serving
Calories 175.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 15%
Cholesterol 3.8 mg 1.3%
Sodium 233.9 mg 9.7%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 5.5 g 18.2%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 10.5 mg 1.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.9%