How many calories in Cuisine Adventures Spanakopita?

180 calories per 2 Pieces (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cuisine Adventures Spanakopita?

15 g. of carbs (5%DV) per 2 Pieces (56 g.)

How much protein in Cuisine Adventures Spanakopita?

4 g. of protein (8%DV) per 2 Pieces (56 g.)

How much fiber in Cuisine Adventures Spanakopita?

1 g. of fiber (4%DV) per 2 Pieces (56 g.)

How much saturated fat in Cuisine Adventures Spanakopita?

g. of saturated fat (%DV) per 2 Pieces (56 g.)

How much fat in Cuisine Adventures Spanakopita?

12 g. fat (18.5%DV) per 2 Pieces (56 g.)

How much sodium in Cuisine Adventures Spanakopita?

190 g. sodium (🔒%DV) per 2 Pieces (56 g.)

Cuisine Adventures Spanakopita Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Cuisine Adventures Spanakopita?

0 grams of sugar per 2 Pieces (56 g.)

How much sugar in Cuisine Adventures Spanakopita?

0 grams of sugar per 2 Pieces (56 g.)

Cuisine Adventures Spanakopita

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 2 Pieces (56g)

180 calories / 108 from fat

Carbohydrates

15 g

Proteins

4 g

Fat

12 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

Medium Density

(2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2.5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%