How many calories in Danish, Cheese?

104.7 calories per oz (28 g.) Danish, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish, Cheese?

10.4 g. of carbs (3.5%DV) per oz (28 g.)

How much protein in Danish, Cheese?

2.2 g. of protein (4.5%DV) per oz (28 g.)

How much fiber in Danish, Cheese?

0.3 g. of fiber (1.1%DV) per oz (28 g.)

How much saturated fat in Danish, Cheese?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Danish, Cheese?

6.1 g. fat (9.4%DV) per oz (28 g.)

How much sodium in Danish, Cheese?

116.8 g. sodium (4.9%DV) per oz (28 g.)

Danish, Cheese Nutrition Information

Danish, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Danish, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish, Cheese?

1.1 grams of sugar (3.7%DV) per oz (28 g.)

How much sugar in Danish, Cheese?

1.1 grams of sugar (3.7%DV) per oz (28 g.)

Danish, Cheese

Calories in 1 oz (28 g)

104.7 calories, 54.9 from fat

Carbs

10.4 g

Proteins

2.2 g

Fat

6.1 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Danish, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Danish, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

1% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104.7 cal
Calories from Fat		54.9 cal
			% Daily Value
Total Fat		6.1 g	9.4%
	Saturated Fat	1.9 g	9.5%
Cholesterol		6.4 mg	2.1%
Sodium		116.8 mg	4.9%
Total Carbohydrate		10.4 g	3.5%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	1.1 g	3.7%
Protein		2.2 g	4.5%

Vitamins
	Vitamin A	35.8 IU	0.7%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	9.8 mg	1%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	4.2 mg	1.1%
	Manganese (Mn)	0.1 mg	4.9%
	Potassium (K)	27.4 mg	0.8%
	Phosphorus (P)	30.2 mg	3%
	Selenium (Se)	5.3 mcg	7.6%
	Zinc (Zn)	0.2 mg	1.3%

Danish, Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts