Danish pastry, plain or spice
✓
Cubic Inch6 g
✓
Toaster Strudel53 g
✓
Miniature28 g
✓
Small56 g
✓
Medium113 g
✓
Large142 g
✓
Pecan Swirl28 g

Calories in 1 cubic inch (6 g)
24.2 calories, 11.7 from fat
 
Carbs
2.7 g
 
Proteins
0.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Danish pastry, plain or spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Danish pastry, plain or spice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish pastry, plain or spice

Serving Size: cubic inch (6g)

* Amount Per Serving
Calories 24.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.3 mg 0.4%
Sodium 22.3 mg 0.9%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1 g 3.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.5 mg 0.2%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0 mg 0.3%