Doughnut, chocolate, cake type

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

14 g

✓

Small Doughnut (2-1/2\" Dia)

25 g

✓

Medium Doughnut (3-1/4\" Dia)

42 g

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Large Doughnut (3-5/8\" Dia)

58 g

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• Doughnut, chocolate, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Doughnut, chocolate, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.1 %/cal)

Very High Density (1.6 %/g)

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1% Protein

3% Carbs

1% Fiber

4% Fat

4%

Saturated Fat

3% Cholesterol

2% Sodium

14%

Added Sugar

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