Doughnut, chocolate cream-filled
✓
Doughnut65 g

Calories in 1 doughnut (65 g)
230.1 calories, 107.1 from fat
 
Carbs
27.1 g
 
Proteins
3.6 g
 
Fat
11.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, chocolate cream-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Doughnut, chocolate cream-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
5%
Fiber
18%
Fat
25%
Saturated Fat
5%
Cholesterol
7%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, chocolate cream-filled

Serving Size: doughnut (65g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 5 g 25.2%
Cholesterol 16.3 mg 5.4%
Sodium 174.2 mg 7.3%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 11.1 g 36.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 66.3 mg 6.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 71.5 mg 7.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.5%