How many calories in Doughnut, chocolate, raised or yeast?

206 calories per doughnut (approx 3" dia) (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Doughnut, chocolate, raised or yeast?

24.2 g. of carbs (8.1%DV) per doughnut (approx 3" dia) (50 g.)

How much protein in Doughnut, chocolate, raised or yeast?

3.3 g. of protein (6.7%DV) per doughnut (approx 3" dia) (50 g.)

How much fiber in Doughnut, chocolate, raised or yeast?

1.7 g. of fiber (6.6%DV) per doughnut (approx 3" dia) (50 g.)

How much saturated fat in Doughnut, chocolate, raised or yeast?

g. of saturated fat (%DV) per doughnut (approx 3" dia) (50 g.)

How much fat in Doughnut, chocolate, raised or yeast?

11.1 g. fat (17.1%DV) per doughnut (approx 3" dia) (50 g.)

How much sodium in Doughnut, chocolate, raised or yeast?

151.5 g. sodium (🔒%DV) per doughnut (approx 3" dia) (50 g.)

Doughnut, chocolate, raised or yeast Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium, Iron, Phosphorus, Vitamin K, Copper and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Is there sugar in Doughnut, chocolate, raised or yeast?

9.5 grams of sugar per doughnut (approx 3" dia) (50 g.)

How much sugar in Doughnut, chocolate, raised or yeast?

9.5 grams of sugar per doughnut (approx 3" dia) (50 g.)

Doughnut, chocolate, raised or yeast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium, Iron, Phosphorus, Vitamin K, Copper and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Calories in 1 doughnut (approx 3\" dia) (50g)

206 calories / 99.9 from fat

Carbohydrates

24.2 g

Proteins

3.3 g

Fat

11.1 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(6.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 69 min

Jog 27 min

Cleaning 52 min

Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	4.7 g	🔒%
Cholesterol		14.5 mg	🔒%
Sodium		151.5 mg	🔒%
Total Carbohydrate		24.2 g	8.1%
	Dietary Fiber	1.7 g	6.6%
	Sugars (Added)	9.5 g	🔒%
Protein		3.3 g	6.7%

Vitamins
	Vitamin A	8.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	50.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	105 mg	🔒%
	Phosphorus (P)	72 mg	🔒%
	Selenium (Se)	7.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%