How many calories in Doughnut, chocolate, raised or yeast, with chocolate icing?

283.3 calories per doughnut (approx 3" dia) (71 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Doughnut, chocolate, raised or yeast, with chocolate icing?

38.4 g. of carbs (12.8%DV) per doughnut (approx 3" dia) (71 g.)

How much protein in Doughnut, chocolate, raised or yeast, with chocolate icing?

4.1 g. of protein (8.3%DV) per doughnut (approx 3" dia) (71 g.)

How much fiber in Doughnut, chocolate, raised or yeast, with chocolate icing?

2.6 g. of fiber (10.2%DV) per doughnut (approx 3" dia) (71 g.)

How much saturated fat in Doughnut, chocolate, raised or yeast, with chocolate icing?

g. of saturated fat (%DV) per doughnut (approx 3" dia) (71 g.)

How much fat in Doughnut, chocolate, raised or yeast, with chocolate icing?

14 g. fat (21.5%DV) per doughnut (approx 3" dia) (71 g.)

How much sodium in Doughnut, chocolate, raised or yeast, with chocolate icing?

164.7 g. sodium (🔒%DV) per doughnut (approx 3" dia) (71 g.)

Doughnut, chocolate, raised or yeast, with chocolate icing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Iron, Selenium, Phosphorus, Magnesium and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Doughnut, chocolate, raised or yeast, with chocolate icing?

21.3 grams of sugar per doughnut (approx 3" dia) (71 g.)

How much sugar in Doughnut, chocolate, raised or yeast, with chocolate icing?

21.3 grams of sugar per doughnut (approx 3" dia) (71 g.)

Doughnut, chocolate, raised or yeast, with chocolate icing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Iron, Selenium, Phosphorus, Magnesium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 doughnut (approx 3\" dia) (71g)

283.3 calories / 126 from fat

Carbohydrates

38.4 g

Proteins

4.1 g

Fat

14 g

Saturated Fat

6.1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(6.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 71 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		283.3 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	6.1 g	🔒%
Cholesterol		14.9 mg	🔒%
Sodium		164.7 mg	🔒%
Total Carbohydrate		38.4 g	12.8%
	Dietary Fiber	2.6 g	10.2%
	Sugars (Added)	21.3 g	🔒%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	28.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.7 mcg	🔒%

Minerals
	Calcium (Ca)	60.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	35.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	165.4 mg	🔒%
	Phosphorus (P)	98 mg	🔒%
	Selenium (Se)	8.6 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%