Doughnut, chocolate, raised or yeast, with chocolate icing

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Doughnut (approx 3\" Dia)

71 g

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Large Doughnut (approx 3-1/2\" - 4\" Dia)

102 g

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Doughnut Hole

23 g

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• Doughnut, chocolate, raised or yeast, with chocolate icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
• Doughnut, chocolate, raised or yeast, with chocolate icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.8 %/cal)

Very High Density (1.6 %/g)

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8% Protein

13% Carbs

10% Fiber

22% Fat

31%

Saturated Fat

5% Cholesterol

7% Sodium

71%

Added Sugar

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