Doughnut, wheat, chocolate covered
✓
Doughnut (approx 3\" Dia)71 g

Calories in 1 doughnut (approx 3\" dia) (71 g)
283.3 calories, 119.7 from fat
 
Carbs
39.2 g
 
Proteins
4.2 g
 
Fat
13.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, wheat, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Doughnut, wheat, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
21%
Fat
19%
Saturated Fat
6%
Cholesterol
12%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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94 min
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71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, wheat, chocolate covered

Serving Size: doughnut (approx 3\" dia) (71g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 3.8 g 19.1%
Cholesterol 18.5 mg 6.2%
Sodium 281.2 mg 11.7%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 18.5 g 61.5%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 37.9 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.3%