Doughnut, wheat, chocolate covered
✓
Doughnut (approx 3\" Dia)71 g

Calories in 1 doughnut (approx 3\" dia) (71 g)
283.3 calories, 119.7 from fat
 
Carbs
39.2 g
 
Proteins
4.2 g
 
Fat
13.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, wheat, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Doughnut, wheat, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
21%
Fat
19%
Saturated Fat
6%
Cholesterol
12%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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94 min
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71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, wheat, chocolate covered

Serving Size: doughnut (approx 3\" dia) (71g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 3.8 g 19.1%
Cholesterol 18.5 mg 6.2%
Sodium 281.2 mg 11.7%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 18.5 g 61.5%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 37.9 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.3%