Doughnut

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Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

13 g

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Small Doughnut (2-1/2\" Dia)

25 g

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Medium Doughnut (3-1/4\" Dia)

46 g

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Large Doughnut (3-5/8\" Dia)

58 g

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Doughnut Stick

54 g

✓

Cup

92 g

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• Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1 %/g)

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2% Protein

2% Carbs

1% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

6%

Added Sugar

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