Dr. Oetker Creme Caramel Flan, 3.7 oz (Pack of 12)
✓
Doughnut70 g

Calories in 1 doughnut (70 g)
269.5 calories, 0 from fat
 
Carbs
62 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Creme Caramel Flan, 3.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Dr. Oetker Creme Caramel Flan, 3.7 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
4%
Fiber
0%
Fat
21%
Saturated Fat
14%
Cholesterol
5%
Sodium
182%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Creme Caramel Flan, 3.7 oz (Pack of 12)

Serving Size: doughnut (70g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4.1 g 20.6%
Cholesterol 40.4 mg 13.5%
Sodium 121.3 mg 5.1%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 54.6 g 182%
Protein 0 g 0%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.3 mg 2%