French cruller

✓

Cruller (3-1/4\" Dia)

49 g

---

• French cruller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• French cruller contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (2.9 %/cal)

Very High Density (1.5 %/g)

---

3% Protein

10% Carbs

2% Fiber

14% Fat

11%

Saturated Fat

2% Cholesterol

7% Sodium

52%

Added Sugar

---