fruit pizza

Slice392 g


Calories in 1 slice (392 g)
1341.3 calories, 234.9 from fat
 
Carbs
16.9 g
 
Proteins
16 g
 
Fat
26.1 g
 
Sat. Fat
35.3 g

KEY FACTS

(learn about health benefits or risks)
  • fruit pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Copper (helps balance blood cholesterol levels).
  • fruit pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
55%
Fiber
40%
Fat
177%
Saturated Fat
41%
Cholesterol
47%
Sodium
248%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

fruit pizza

Serving Size: slice (392g)

* Amount Per Serving
Calories 1341.3 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 35.3 g 176.5%
Cholesterol 124 mg 41.3%
Sodium 1117.4 mg 46.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 13.6 g 54.5%
Sugars (Added) 74.5 g 248.3%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 2755.6 IU 55.1%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 15.7 mg 26.2%
Vitamin D 15 mcg 3.7%
Vitamin E 0.5 mg 1.6%
Vitamin K 63.6 mcg 79.5%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 118.6 mg 29.7%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 581 mg 16.6%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.5 mg 17%