Hamentaschen, Prune
✓
Oz28 g
✓
Piece43 g

Calories in 1 oz (28 g)
90.7 calories, 22.5 from fat
 
Carbs
17.2 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hamentaschen, Prune has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Hamentaschen, Prune contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamentaschen, Prune

Serving Size: oz (28g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.4 mg 0.5%
Sodium 28.3 mg 1.2%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.7 g 22.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%