How many calories in Hazelnut Bites?

220 calories per 4 bites (4 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).

How many carbs in Hazelnut Bites?

29 g. of carbs (9.7%DV) per 4 bites (4 g.)

How much protein in Hazelnut Bites?

3 g. of protein (6%DV) per 4 bites (4 g.)

How much fiber in Hazelnut Bites?

1 g. of fiber (4%DV) per 4 bites (4 g.)

How much saturated fat in Hazelnut Bites?

g. of saturated fat (%DV) per 4 bites (4 g.)

How much fat in Hazelnut Bites?

11 g. fat (16.9%DV) per 4 bites (4 g.)

How much sodium in Hazelnut Bites?

35 g. sodium (🔒%DV) per 4 bites (4 g.)

Hazelnut Bites Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz). Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron and Calcium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.56%/oz). Good source of proteins (150% of DV/100g). Good source of fiber (100% of DV/100g). Relatively high in carbs (242% of DV/100g). Relatively high in saturated fat (313% of DV/100g).

Is there sugar in Hazelnut Bites?

16.9 grams of sugar per 4 bites (4 g.)

How much sugar in Hazelnut Bites?

16.9 grams of sugar per 4 bites (4 g.)

Hazelnut Bites

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).
Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.56%/oz).
Good source of proteins (150% of DV/100g). Good source of fiber (100% of DV/100g). Relatively high in carbs (242% of DV/100g). Relatively high in saturated fat (313% of DV/100g).

Calories in 1 4 bites (4g)

220 calories / 99 from fat

Carbohydrates

29 g

Proteins

3 g

Fat

11 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Very High Density

(55 cal/g)

Low Density

(1.3 %/cal)

Very High Density

(15.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		35 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	16.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%