IHOP Strawberry Creme Crepes
✓
2 Slices252 g

Calories in 1 2 slices (252 g)
311.4 calories, 125.1 from fat
 
Carbs
48 g
 
Proteins
5.7 g
 
Fat
13.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP Strawberry Creme Crepes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • IHOP Strawberry Creme Crepes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
33%
Fiber
21%
Fat
26%
Saturated Fat
30%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP Strawberry Creme Crepes

Serving Size: 2 slices (252g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 25.8%
Cholesterol 89.5 mg 29.8%
Sodium 2550.7 mg 106.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 6560 IU 131.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 90.7 mg 151.1%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0.4 mg 1.5%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 421.6 mg 12%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 0.7 mg 5%