Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz
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Pop Tart54 g
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Tart54 g
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Package (2 Pop Tarts)108 g

Calories in 1 Pop Tart (54 g)
216 calories, 58.5 from fat
 
Carbs
36.7 g
 
Proteins
3.2 g
 
Fat
6.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
4%
Fiber
10%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz

Serving Size: Pop Tart (54g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 15.7 g 52.2%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 109.1 IU 2.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%