Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)

Doughnut (approx 3\" Dia)71 g
Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
Doughnut Hole23 g


Calories in 1 doughnut (approx 3\" dia) (71 g)
283.3 calories, 126 from fat
 
Carbs
38.4 g
 
Proteins
4.1 g
 
Fat
14 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
10%
Fiber
22%
Fat
31%
Saturated Fat
5%
Cholesterol
7%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)

Serving Size: doughnut (approx 3\" dia) (71g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.1 g 30.5%
Cholesterol 14.9 mg 5%
Sodium 164.7 mg 6.9%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 21.3 g 71%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.4 mg 4.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.6%