How many calories in Knafeh?

259 calories per Slice (125 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Knafeh?

30.2 g. of carbs (10.1%DV) per Slice (125 g.)

How much protein in Knafeh?

6.1 g. of protein (12.2%DV) per Slice (125 g.)

How much fiber in Knafeh?

1 g. of fiber (4%DV) per Slice (125 g.)

How much saturated fat in Knafeh?

g. of saturated fat (%DV) per Slice (125 g.)

How much fat in Knafeh?

13.3 g. fat (20.5%DV) per Slice (125 g.)

How much sodium in Knafeh?

175.5 g. sodium (🔒%DV) per Slice (125 g.)

Knafeh Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively low in vitamins and minerals (1.6%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Knafeh?

17.5 grams of sugar per Slice (125 g.)

How much sugar in Knafeh?

17.5 grams of sugar per Slice (125 g.)

Knafeh

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively low in vitamins and minerals (1.6%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Relatively high in saturated fat (29% of DV/100g).

Calories in 1 Slice (125g)

259 calories / 119.7 from fat

Carbohydrates

30.2 g

Proteins

6.1 g

Fat

13.3 g

Saturated Fat

7.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

Low Density

(1.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		259 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.5%
	Saturated Fat	7.3 g	🔒%
Cholesterol		33.3 mg	🔒%
Sodium		175.5 mg	🔒%
Total Carbohydrate		30.2 g	10.1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	17.5 g	🔒%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3.8 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	46.3 mg	🔒%
	Phosphorus (P)	1.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%