Kroger French Twists
✓
Twirl57 g

Calories in 1 Twirl (57 g)
310 calories, 180 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger French Twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Kroger French Twists contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
31%
Fat
50%
Saturated Fat
0%
Cholesterol
4%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger French Twists

Serving Size: Twirl (57g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.1 g 43.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%