How many calories in Low Fat Pop Tart?

193.4 calories per Pop Tart (52 g.) Low Fat Pop Tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Low Fat Pop Tart?

39.9 g. of carbs (13.3%DV) per Pop Tart (52 g.)

How much protein in Low Fat Pop Tart?

2.1 g. of protein (4.1%DV) per Pop Tart (52 g.)

How much fiber in Low Fat Pop Tart?

0.8 g. of fiber (3.1%DV) per Pop Tart (52 g.)

How much saturated fat in Low Fat Pop Tart?

g. of saturated fat (%DV) per Pop Tart (52 g.)

How much fat in Low Fat Pop Tart?

3.1 g. fat (4.8%DV) per Pop Tart (52 g.)

How much sodium in Low Fat Pop Tart?

156.5 g. sodium (6.5%DV) per Pop Tart (52 g.)

Low Fat Pop Tart Nutrition Information

Low Fat Pop Tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better). Low Fat Pop Tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of relatively high in carbs (26% of DV/100g)!

Is there sugar in Low Fat Pop Tart?

1 grams of sugar (3.5%DV) per Pop Tart (52 g.)

How much sugar in Low Fat Pop Tart?

1 grams of sugar (3.5%DV) per Pop Tart (52 g.)

Low Fat Pop Tart

Package (2 Pop Tarts)

104 g

Calories in 1 Pop Tart (52 g)

193.4 calories, 27.9 from fat

Carbs

39.9 g

Proteins

2.1 g

Fat

3.1 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Low Fat Pop Tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
Low Fat Pop Tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

13% Carbs

3% Fiber

5% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

64 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.4 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		156.5 mg	6.5%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1 g	3.5%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	494 IU	9.9%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	2 mg	3.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	22.9 mg	2.1%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	22.9 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	34.3 mg	1%
	Phosphorus (P)	48.4 mg	4.8%
	Selenium (Se)	6.7 mcg	9.6%
	Zinc (Zn)	0.1 mg	1%

Low Fat Pop Tart

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts