How many calories in Mini palmiers?

140 calories per Cookie (2 g.) Mini palmiers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz).

How many carbs in Mini palmiers?

15 g. of carbs (5%DV) per Cookie (2 g.)

How much protein in Mini palmiers?

2 g. of protein (4%DV) per Cookie (2 g.)

How much fiber in Mini palmiers?

15 g. of fiber (60%DV) per Cookie (2 g.)

How much saturated fat in Mini palmiers?

g. of saturated fat (%DV) per Cookie (2 g.)

How much fat in Mini palmiers?

8 g. fat (12.3%DV) per Cookie (2 g.)

How much sodium in Mini palmiers?

110 g. sodium (4.6%DV) per Cookie (2 g.)

Mini palmiers Nutrition Information

Mini palmiers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy). Mini palmiers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.93%/oz). Good source of proteins (200% of DV/100g), fiber (3000% of DV/100g), relatively high in carbs (250% of DV/100g) and relatively high in saturated fat (1250% of DV/100g)!

Is there sugar in Mini palmiers?

4.9 grams of sugar (16.5%DV) per Cookie (2 g.)

How much sugar in Mini palmiers?

4.9 grams of sugar (16.5%DV) per Cookie (2 g.)

Mini palmiers

✓

2 g

Calories in 1 Cookie (2 g)

140 calories, 72 from fat

Carbs

15 g

Proteins

2 g

Fat

8 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Mini palmiers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
Mini palmiers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.93%/oz).
Good source of proteins (200% of DV/100g), fiber (3000% of DV/100g), relatively high in carbs (250% of DV/100g) and relatively high in saturated fat (1250% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(70 cal/g)

High
Density

(9.4 %/cal)

Very High
Density

(26.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

60% Fiber

12% Fat

25%

Saturated Fat

7% Cholesterol

5% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5 g	25%
Cholesterol		20 mg	6.7%
Sodium		110 mg	4.6%
Total Carbohydrate		15 g	5%
	Dietary Fiber	15 g	60%
	Sugars (Added)	4.9 g	16.5%
Protein		2 g	4%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Mini palmiers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts