Peanut Butter and Nutella Wraps
✓
Wrap28 g

Calories in 1 Wrap (28 g)
122.9 calories, 90 from fat
 
Carbs
4 g
 
Proteins
5.8 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter and Nutella Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Peanut Butter and Nutella Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
15%
Fat
17%
Saturated Fat
3%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter and Nutella Wraps

Serving Size: Wrap (28g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.3 g 16.5%
Cholesterol 7.7 mg 2.6%
Sodium 229.9 mg 9.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.8 g 2.8%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 124.7 mg 3.6%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.1%