Poptarts

✓

Grams

100 g

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• Poptarts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
• Poptarts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2.1 %/cal)

High Density (1.3 %/g)

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10% Protein

23% Carbs

4% Fiber

22% Fat

23%

Saturated Fat

0% Cholesterol

15% Sodium

90%

Added Sugar

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