Sausage egg muffin
✓
1 Muffin70 g

Calories in 1 1 muffin (70 g)
108.7 calories, 61.2 from fat
 
Carbs
2 g
 
Proteins
9.3 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage egg muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Manganese (helps regulate the body's metabolism).
  • Sausage egg muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
11%
Fat
9%
Saturated Fat
62%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage egg muffin

Serving Size: 1 muffin (70g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 184.6 mg 61.5%
Sodium 259.8 mg 10.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 1.1 mg 7.6%