How many calories in Scone, Blueberry?

105.6 calories per oz (28 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

15.1 g. of carbs (5%DV) per oz (28 g.)

How much protein in Scone, Blueberry?

1.3 g. of protein (2.5%DV) per oz (28 g.)

How much fiber in Scone, Blueberry?

0.3 g. of fiber (1.1%DV) per oz (28 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Scone, Blueberry?

4.4 g. fat (6.8%DV) per oz (28 g.)

How much sodium in Scone, Blueberry?

94.9 g. sodium (4%DV) per oz (28 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

8.4 grams of sugar (28%DV) per oz (28 g.)

How much sugar in Scone, Blueberry?

8.4 grams of sugar (28%DV) per oz (28 g.)

Scone, Blueberry

Calories in 1 oz (28 g)

105.6 calories, 39.6 from fat

Carbs

15.1 g

Proteins

1.3 g

Fat

4.4 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

1% Fiber

7% Fat

Saturated Fat

3% Cholesterol

4% Sodium

28%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		105.6 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	0.8 g	3.8%
Cholesterol		8.4 mg	2.8%
Sodium		94.9 mg	4%
Total Carbohydrate		15.1 g	5%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	8.4 g	28%
Protein		1.3 g	2.5%

Vitamins
	Vitamin A	20.4 IU	0.4%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	11 mcg	13.7%

Minerals
	Calcium (Ca)	12.9 mg	1.3%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.8 mg	0.7%
	Manganese (Mn)	0.1 mg	6.2%
	Potassium (K)	32.2 mg	0.9%
	Phosphorus (P)	40.6 mg	4.1%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	0.1 mg	0.7%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts