How many calories in Spinach pie?

3800.8 calories per Piece (1682 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Spinach pie?

628.5 g. of carbs (209.5%DV) per Piece (1682 g.)

How much protein in Spinach pie?

127.8 g. of protein (255.5%DV) per Piece (1682 g.)

How much fiber in Spinach pie?

29.5 g. of fiber (118.1%DV) per Piece (1682 g.)

How much saturated fat in Spinach pie?

g. of saturated fat (%DV) per Piece (1682 g.)

How much fat in Spinach pie?

87.2 g. fat (134.1%DV) per Piece (1682 g.)

How much sodium in Spinach pie?

8478.6 g. sodium (🔒%DV) per Piece (1682 g.)

Spinach pie Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K, Selenium, Iron, Phosphorus and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Spinach pie?

0 grams of sugar per Piece (1682 g.)

How much sugar in Spinach pie?

0 grams of sugar per Piece (1682 g.)

Spinach pie

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K, Selenium, Iron, Phosphorus and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Piece (1682g)

3800.8 calories / 784.8 from fat

Carbohydrates

628.5 g

Proteins

127.8 g

Fat

87.2 g

Saturated Fat

34 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(23.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1267 min

Jog 507 min

Cleaning 950 min

Child Care 1520 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3800.8 cal
Calories from Fat		784.8 cal
			% Daily Value
Total Fat		87.2 g	134.1%
	Saturated Fat	34 g	🔒%
Cholesterol		583 mg	🔒%
Sodium		8478.6 mg	🔒%
Total Carbohydrate		628.5 g	209.5%
	Dietary Fiber	29.5 g	118.1%
	Sugars (Added)	0 g	🔒%
Protein		127.8 g	255.5%

Vitamins
	Vitamin A	8795.8 IU	🔒%
	Vitamin B6	2.1 mg	🔒%
	Vitamin B12	4.3 mcg	🔒%
	Vitamin C	39.2 mg	🔒%
	Vitamin D	124.8 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	1933.2 mcg	🔒%

Minerals
	Calcium (Ca)	190.8 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	52.9 mg	🔒%
	Magnesium (Mg)	580.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	3189.3 mg	🔒%
	Phosphorus (P)	2320.4 mg	🔒%
	Selenium (Se)	336.7 mcg	🔒%
	Zinc (Zn)	16.7 mg	🔒%