How many calories in Sponge Cake?

91.6 calories per Slice (45 g.) Sponge Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sponge Cake?

13.8 g. of carbs (4.6%DV) per Slice (45 g.)

How much protein in Sponge Cake?

3.9 g. of protein (7.7%DV) per Slice (45 g.)

How much fiber in Sponge Cake?

0.3 g. of fiber (1.2%DV) per Slice (45 g.)

How much saturated fat in Sponge Cake?

g. of saturated fat (%DV) per Slice (45 g.)

How much fat in Sponge Cake?

2.2 g. fat (3.4%DV) per Slice (45 g.)

How much sodium in Sponge Cake?

31.8 g. sodium (1.3%DV) per Slice (45 g.)

Sponge Cake Nutrition Information

Sponge Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin D (helps build strong bones). Sponge Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Sponge Cake?

4.1 grams of sugar (13.5%DV) per Slice (45 g.)

How much sugar in Sponge Cake?

4.1 grams of sugar (13.5%DV) per Slice (45 g.)

Sponge Cake

✓

Slice

45 g

Calories in 1 Slice (45 g)

91.6 calories, 19.8 from fat

Carbs

13.8 g

Proteins

3.9 g

Fat

2.2 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Sponge Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin D (helps build strong bones).
Sponge Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(10.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

5% Carbs

1% Fiber

3% Fat

Saturated Fat

27% Cholesterol

1% Sodium

14%

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		91.6 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.7 g	3.6%
Cholesterol		82.1 mg	27.4%
Sodium		31.8 mg	1.3%
Total Carbohydrate		13.8 g	4.6%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	4.1 g	13.5%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	119.4 IU	2.4%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	18.1 mcg	4.5%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	12.3 mg	1.2%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	5.1 mg	1.3%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	43.8 mg	1.3%
	Phosphorus (P)	55.1 mg	5.5%
	Selenium (Se)	10.3 mcg	14.8%
	Zinc (Zn)	0.4 mg	2.4%

Sponge Cake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts