How many calories in Starbucks Ham and Cheese Foldover?

5148.3 calories per Serving (454 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).

How many carbs in Starbucks Ham and Cheese Foldover?

494.2 g. of carbs (164.7%DV) per Serving (454 g.)

How much protein in Starbucks Ham and Cheese Foldover?

267.7 g. of protein (535.4%DV) per Serving (454 g.)

How much fiber in Starbucks Ham and Cheese Foldover?

20.6 g. of fiber (82.4%DV) per Serving (454 g.)

How much saturated fat in Starbucks Ham and Cheese Foldover?

g. of saturated fat (%DV) per Serving (454 g.)

How much fat in Starbucks Ham and Cheese Foldover?

226.5 g. fat (348.5%DV) per Serving (454 g.)

How much sodium in Starbucks Ham and Cheese Foldover?

0 g. sodium (🔒%DV) per Serving (454 g.)

Starbucks Ham and Cheese Foldover Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz). Good source of proteins (118% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (136% of DV/100g).

Is there sugar in Starbucks Ham and Cheese Foldover?

68.1 grams of sugar per Serving (454 g.)

How much sugar in Starbucks Ham and Cheese Foldover?

68.1 grams of sugar per Serving (454 g.)

Starbucks Ham and Cheese Foldover

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
Good source of proteins (118% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (136% of DV/100g).

Calories in 1 Serving (454g)

5148.3 calories / 2038.5 from fat

Carbohydrates

494.2 g

Proteins

267.7 g

Fat

226.5 g

Saturated Fat

123.6 g

Calories

Nutrition

Risky Content

Very High Density

(11.3 cal/g)

Medium Density

(3.3 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1716 min

Jog 686 min

Cleaning 1287 min

Child Care 2059 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5148.3 cal
Calories from Fat		2038.5 cal
			% Daily Value
Total Fat		226.5 g	348.5%
	Saturated Fat	123.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		494.2 g	164.7%
	Dietary Fiber	20.6 g	82.4%
	Sugars (Added)	68.1 g	🔒%
Protein		267.7 g	535.4%

Vitamins
	Vitamin A	2056.6 IU	🔒%
	Vitamin B6	2.4 mg	🔒%
	Vitamin B12	12.7 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	29.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	25.7 mg	🔒%
	Magnesium (Mg)	63.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	408.6 mg	🔒%
	Phosphorus (P)	976.1 mg	🔒%
	Selenium (Se)	49 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%