Strudel, Apple
✓
Oz28 g
✓
Piece71 g

Calories in 1 oz (28 g)
76.7 calories, 27.9 from fat
 
Carbs
11.5 g
 
Proteins
0.9 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Strudel, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Strudel, Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strudel, Apple

Serving Size: oz (28g)

* Amount Per Serving
Calories 76.7 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 1.7 mg 0.6%
Sodium 37.8 mg 1.6%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 6.4 g 21.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.4%