Syrniki
✓
Piece306 g

Calories in 1 Piece (306 g)
1019.5 calories, 98.1 from fat
 
Carbs
220.2 g
 
Proteins
19.4 g
 
Fat
10.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Syrniki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Syrniki contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
73%
Carbs
35%
Fiber
17%
Fat
31%
Saturated Fat
10%
Cholesterol
5%
Sodium
286%
Added Sugar

BURN THOSE CALORIES

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340 min
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255 min
408 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrniki

Serving Size: Piece (306g)

* Amount Per Serving
Calories 1019.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6.3 g 31.4%
Cholesterol 30 mg 10%
Sodium 123.5 mg 5.1%
Total Carbohydrate 220.2 g 73.4%
Dietary Fiber 8.7 g 35%
Sugars (Added) 85.7 g 285.6%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 3.3 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 8.9 mg 49.4%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1267 mg 36.2%
Phosphorus (P) 432.4 mg 43.2%
Selenium (Se) 47.4 mcg 67.6%
Zinc (Zn) 2.3 mg 15.1%