Vanilla Cupcakes
✓
Cupcake 92 g

Calories in 1 Cupcake (92 g)
351.3 calories, 179.1 from fat
 
Carbs
39.6 g
 
Proteins
4.1 g
 
Fat
19.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Cupcakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Vanilla Cupcakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
2%
Fiber
31%
Fat
19%
Saturated Fat
21%
Cholesterol
7%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Cupcakes

Serving Size: Cupcake (92g)

* Amount Per Serving
Calories 351.3 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 3.8 g 19.2%
Cholesterol 61.9 mg 20.6%
Sodium 176 mg 7.3%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 23.9 g 79.7%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 908.3 IU 18.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0.1%
Vitamin D 13.6 mcg 3.4%
Vitamin E 3.6 mg 12.1%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.4 mg 2.5%