Banana bread,vegan
✓
Whole Bread927 g

Calories in 1 Whole bread (927 g)
1867.7 calories, 83.7 from fat
 
Carbs
427.3 g
 
Proteins
49.8 g
 
Fat
9.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banana bread,vegan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Banana bread,vegan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
142%
Carbs
181%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
278%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana bread,vegan

Serving Size: Whole bread (927g)

* Amount Per Serving
Calories 1867.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 427.3 g 142.4%
Dietary Fiber 45.3 g 181.3%
Sugars (Added) 83.4 g 278.1%
Protein 49.8 g 99.7%
 
Vitamins
Vitamin A 332.7 IU 6.7%
Vitamin B6 2.7 mg 134.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 30.9 mg 51.5%
Vitamin D 57.4 mcg 14.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 192.5 mg 19.2%
Copper (Cu) 1.8 mg 91.2%
Iron (Fe) 14 mg 77.6%
Magnesium (Mg) 559.7 mg 139.9%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 2735.2 mg 78.1%
Phosphorus (P) 1348.4 mg 134.8%
Selenium (Se) 205.2 mcg 293.2%
Zinc (Zn) 9.1 mg 60.5%