How many calories in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

803.3 calories per cup (125 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

22.3 g. of carbs (7.4%DV) per cup (125 g.)

How much protein in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

17.9 g. of protein (35.7%DV) per cup (125 g.)

How much fiber in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

13.4 g. of fiber (53.6%DV) per cup (125 g.)

How much saturated fat in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

75.9 g. fat (116.7%DV) per cup (125 g.)

How much sodium in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

0 g. sodium (🔒%DV) per cup (125 g.)

Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

1.3 grams of sugar per cup (125 g.)

How much sugar in Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)?

1.3 grams of sugar per cup (125 g.)

Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup (125g)

803.3 calories / 683.1 from fat

Carbohydrates

22.3 g

Proteins

17.9 g

Fat

75.9 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

Medium Density

(4.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 268 min

Jog 107 min

Cleaning 201 min

Child Care 321 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		803.3 cal
Calories from Fat		683.1 cal
			% Daily Value
Total Fat		75.9 g	116.7%
	Saturated Fat	4.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		22.3 g	7.4%
	Dietary Fiber	13.4 g	53.6%
	Sugars (Added)	1.3 g	🔒%
Protein		17.9 g	35.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	27.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.8 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	42.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%