Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)
✓
Cup125 g

Calories in 1 cup (125 g)
803.3 calories, 683.1 from fat
 
Carbs
22.3 g
 
Proteins
17.9 g
 
Fat
75.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
54%
Fiber
117%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)

Serving Size: cup (125g)

* Amount Per Serving
Calories 803.3 cal
Calories from Fat 683.1 cal
% Daily Value
Total Fat 75.9 g 116.7%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 13.4 g 53.6%
Sugars (Added) 1.3 g 4.2%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%