How many calories in Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4)?

400 calories per cup (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much protein in Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4)?

14.5 g. of protein (29.1%DV) per cup (120 g.)

How much saturated fat in Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4)?

g. of saturated fat (%DV) per cup (120 g.)

Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron, Zinc and Potassium. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in carbs (23% of DV/100g).

Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron, Zinc and Potassium.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (120g)

400 calories / 16.2 from fat

Carbohydrates

83.6 g

Proteins

14.5 g

Fat

1.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(17.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		83.6 g	27.9%
	Dietary Fiber	14.5 g	58.2%
	Sugars (Added)	0 g	🔒%
Protein		14.5 g	29.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	164.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	435.6 mg	🔒%
	Phosphorus (P)	428.4 mg	🔒%
	Selenium (Se)	74.2 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%