How many calories in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

536.3 calories per cup (125 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

110.8 g. of carbs (36.9%DV) per cup (125 g.)

How much protein in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

17.9 g. of protein (35.8%DV) per cup (125 g.)

How much fiber in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

7.2 g. of fiber (28.6%DV) per cup (125 g.)

How much saturated fat in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

1.8 g. fat (2.8%DV) per cup (125 g.)

How much sodium in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

0 g. sodium (🔒%DV) per cup (125 g.)

Bob's Red Mill Semolina Flour, 24 oz (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (30% of DV/100g).

Is there sugar in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

0 grams of sugar per cup (125 g.)

How much sugar in Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)?

0 grams of sugar per cup (125 g.)

Bob's Red Mill Semolina Flour, 24 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 cup (125g)

536.3 calories / 16.2 from fat

Carbohydrates

110.8 g

Proteins

17.9 g

Fat

1.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(6.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 179 min

Jog 72 min

Cleaning 134 min

Child Care 215 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		536.3 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		110.8 g	36.9%
	Dietary Fiber	7.2 g	28.6%
	Sugars (Added)	0 g	🔒%
Protein		17.9 g	35.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	27.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.8 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	42.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%