Dynasty: Chow Mein Seasoning Mix, 1 Oz
✓
Cup, Purchased120 g
✓
Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
400 calories, 0 from fat
 
Carbs
80 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty: Chow Mein Seasoning Mix, 1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Dynasty: Chow Mein Seasoning Mix, 1 Oz contains a high amount of risky components that may include sodium (0.1%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
27%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
333%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty: Chow Mein Seasoning Mix, 1 Oz

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7999.2 mg 333.3%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%