Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz
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Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
428.4 calories, 0 from fat
 
Carbs
90 g
 
Proteins
8.6 g
 
Fat
0 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
30%
Carbs
10%
Fiber
0%
Fat
24%
Saturated Fat
1%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4.8 g 23.8%
Cholesterol 2.4 mg 0.8%
Sodium 642.6 mg 26.8%
Total Carbohydrate 90 g 30%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 1.2 g 4%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%