How many calories in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

457.9 calories per cup (125 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

95.7 g. of carbs (31.9%DV) per cup (125 g.)

How much protein in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

12.5 g. of protein (25%DV) per cup (125 g.)

How much fiber in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

20.8 g. of fiber (83.3%DV) per cup (125 g.)

How much saturated fat in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

2.1 g. fat (3.2%DV) per cup (125 g.)

How much sodium in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

0 g. sodium (🔒%DV) per cup (125 g.)

Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Iron and Phosphorus. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (20% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

0 grams of sugar per cup (125 g.)

How much sugar in Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)?

0 grams of sugar per cup (125 g.)

Hodgson Mill Old Fashioned Rye Flour, 32 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Iron and Phosphorus.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (20% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (125g)

457.9 calories / 18.9 from fat

Carbohydrates

95.7 g

Proteins

12.5 g

Fat

2.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(9.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 114 min

Child Care 183 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		457.9 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		95.7 g	31.9%
	Dietary Fiber	20.8 g	83.3%
	Sugars (Added)	0 g	🔒%
Protein		12.5 g	25%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	27.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.8 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	42.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%