How many calories in Martha White Self-Rising Flour, 5 lb?

430.4 calories per cup (125 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Martha White Self-Rising Flour, 5 lb?

90 g. of carbs (30%DV) per cup (125 g.)

How much protein in Martha White Self-Rising Flour, 5 lb?

11.7 g. of protein (23.5%DV) per cup (125 g.)

How much fiber in Martha White Self-Rising Flour, 5 lb?

3.9 g. of fiber (15.7%DV) per cup (125 g.)

How much saturated fat in Martha White Self-Rising Flour, 5 lb?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in Martha White Self-Rising Flour, 5 lb?

0 g. fat (0%DV) per cup (125 g.)

How much sodium in Martha White Self-Rising Flour, 5 lb?

1525.9 g. sodium (🔒%DV) per cup (125 g.)

Martha White Self-Rising Flour, 5 lb Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Martha White Self-Rising Flour, 5 lb?

0 grams of sugar per cup (125 g.)

How much sugar in Martha White Self-Rising Flour, 5 lb?

0 grams of sugar per cup (125 g.)

Martha White Self-Rising Flour, 5 lb

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (125g)

430.4 calories / 0 from fat

Carbohydrates

90 g

Proteins

11.7 g

Fat

0 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1525.9 mg	🔒%
Total Carbohydrate		90 g	30%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	🔒%
Protein		11.7 g	23.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	27.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.8 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	42.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%