Near East Vegetarian Falafel Mix, 6 oz (Pack of 12)
✓
Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
300 calories, 27 from fat
 
Carbs
54 g
 
Proteins
30 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Vegetarian Falafel Mix, 6 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Near East Vegetarian Falafel Mix, 6 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
60%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
70%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Vegetarian Falafel Mix, 6 oz (Pack of 12)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1680 mg 70%
Total Carbohydrate 54 g 18%
Dietary Fiber 15 g 60%
Sugars (Added) 6 g 20%
Protein 30 g 60%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%